Why am I tired all the time?

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

Cheers!

16. Don’t hang out with negative people.

- Fruits

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

14. Stop smoking weed to fall asleep.

- Honey

- Raw dairy

They don’t know why though.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

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